A glass of wine a day…
If taken in moderate doses , according to numerous studies, wine has positive effects on health. Red wine is rich in vitamin E and therefore helps cleanse the blood, prevent clots and protect blood vessel tissues, furthermore, a glass a day reduces the risk of heart attacks and strokes.
A past study from The Phaseb Journal showed that a substance found in grapes fights physical weakness. According to the University of California, drinking wine in moderation makes you more relaxed and happy.
In short, the benefits of wine are truly many for both our body and our mind. Do you prefer white wine or red wine?